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15 Apr
Nutrition

The PUFA Paradox

  • April 20, 2021
  • By author-avatar Dan Patterson
  • 0 comments
Essential... For Profit? Polyunsaturated fatty acids are said to be the healthiest fats. In the last century, they have even become “...

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01 Apr
Nutrition

Think Twice About Plant Foods

  • April 15, 2021
  • By author-avatar Dan Patterson
  • 0 comments
Not a Magic Bullet We’ve been told that going plant-based is a cure all – the magic bullet when it comes to diet and even climate chan...

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05 Mar
Nutrition

Why Eat Nose to Tail?

  • March 5, 2021
  • By author-avatar Brian Sanders
  • 1 comment
When exactly did the human diet start to fall apart? Most people would point to sometime around the mid to late 20th century. The...

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04 Dec
Nutrition

10 Best Plant Foods to Add to A Carnivore Diet

  • December 4, 2020
  • By author-avatar Brian Sanders
  • 13 comments
Carnivore is all the rage lately and for pretty good reason. It helps people rapidly lose weight and/or heal from a variety of chronic ...

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19 Nov
Nutrition

The Great Fiber Con

  • April 18, 2021
  • By author-avatar Brian Sanders
  • 3 comments
Fiber Fiction Conventional wisdom has it that dietary fiber is essential and beneficial for our health. Whole foods like fruits and ve...

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