15 Apr Nutrition The PUFA Paradox April 20, 2021 By Dan Patterson 0 comments Essential... For Profit? Polyunsaturated fatty acids are said to be the healthiest fats. In the last century, they have even become “...Continue reading
01 Apr Nutrition Think Twice About Plant Foods April 15, 2021 By Dan Patterson 0 comments Not a Magic Bullet We’ve been told that going plant-based is a cure all – the magic bullet when it comes to diet and even climate chan...Continue reading
05 Mar Nutrition Why Eat Nose to Tail? March 5, 2021 By Brian Sanders 1 comment When exactly did the human diet start to fall apart? Most people would point to sometime around the mid to late 20th century. The...Continue reading
04 Dec Nutrition 10 Best Plant Foods to Add to A Carnivore Diet December 4, 2020 By Brian Sanders 13 comments Carnivore is all the rage lately and for pretty good reason. It helps people rapidly lose weight and/or heal from a variety of chronic ...Continue reading
19 Nov Nutrition The Great Fiber Con April 18, 2021 By Brian Sanders 3 comments Fiber Fiction Conventional wisdom has it that dietary fiber is essential and beneficial for our health. Whole foods like fruits and ve...Continue reading